I currently incorporate the following movement therapies into my practice. I offer individual sessions (combined with massage, if desired) as well as small group classes in the following therapies:

• Active Isolated Stretching
• Mat Pilates
• Muscle Energy Techniques
• Thai Yoga Massage

When appropriate, I offer my clients exercises and stretches that they may use to help themselves improve their fitness and conditioning.

I generally offer personal training sessions as part of, or in lieu of, massage therapy sessions. Integrating the two approaches offers a more comprehensive program for improving your health and well being.

Specialties include:

• Endurance Training
• Functional Exercises
• Stretching Techniques

I can help you to learn functional exercises and proper stretching techniques so that you can help yourself between and after sessions.

I also coach individuals for endurance events. I have completed over 30 marathons or longer running events.

I prefer trail running. If you have an interest in trail runs with small groups, then please feel free to contact me.